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Nia-Flowing Movement Created in Portland

Nia-Flowing Movement Created in Portland

Duration:1 heure en tout
Includes:Équipement
Languages:Proposée en Anglais

À propos de votre hôte

Hi World! I’m Emily, but people call me Em! Joy, connection, fun, inspiration, create, curiosity, adventure. These are words that I live by. Nia is a movement that mindfully connects my body, mind, and spirit. I have a playful and energetic style that is easy to follow. I have a vast collection of music from around the world. I have earned my White Belt credential from the creator of Nia, Debbie…
Emily
Emily
Emily
Emily

Au programme

Non-impact aerobics to beautiful music. Nia is a mindful dance fitness practice that not only conditions your body in remarkable ways, but also conditions your mind with the creative use of music and movement. Nia is a movement art that will elevate your movement skill by increasing flexibility, mobility, agility, stability and strength. Nia also enhances neuroplasticity and develops body…

Autres informations utiles

Thank you for trying something new you wonderful person, isn't that what traveling is all about! In Nia you are encouraged to move your bodies way. Don't worry about looking like anyone else, focus on the joy of movement. We will have a wonderful hour of a truly unique Portland experience.

What I’ll provide

Équipement de sport
Mats, small towels, water, parking

Le lieu

Wild Hearts Wellness at 6:00pm on Monday’s Woodstock community center. At 9:00am on Tuesday’s. Both beautiful spaces!

Disponibilité

Points à retenir

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 8 voyageurs âgés de 18 ou plus peuvent participer.

Plus de conseils

Thank you for trying something new you wonderful person, isn't that what traveling is all about! In Nia you are encouraged to move your bodies way. Don't worry about looking like anyone else, focus on the joy of movement. We will have a wonderful hour of a truly unique Portland experience.
Emily
Nia-Flowing Movement Created in Portland
Nouvelle expérience
À partir de 14€/personne
Nouvelle expérience
À partir de 14€/personne