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méditation

Meditate with Solar

Meditate with Solar

Duration:1 heure en tout
Includes:Boissons
Languages:Proposée en Anglais

À propos de votre hôte

My name is Itumeleng Baloyi and I also go by the name Solar. I have been meditating for over 5 years now, first as way to deal with anxiety. Over the years meditation has become my lifestyle and has contributed immensely to my mental health. After sharing my journey with meditation with people, I started to notice that there is a big need for people to learn how to meditate, as many don't know how…
Itumeleng
Itumeleng
Itumeleng
Itumeleng

Au programme

My sessions start with a brief introduction into what meditation is, just as an ice breaker and to gauge how everyone feels about the practice. We then do some light yoga stretches to increase blood circulation and get the body relaxed for the practice. After stretches we do some conscious breathing exercises to get you connected with the flow of your breath. And finally we get into a guided…

Autres informations utiles

Please wear comfortable, loose clothing and try not to eat a big meal before the session.

Ce qui est fourni

Eau

Ce qu'il faut apporter

A yoga mat or small blanket to sit on or cover yourself with. A small cushion or pillow (optional)

Le lieu

The experience will take place at a yoga studio in Greenside, Randburg called The Nest Space. This is a is 100% black female-owned yoga and is very instrumental in highlighting yogis and teachers of colour and overall inclusivity in the wellness space.

Disponibilité

Gardez ces informations à l'esprit

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 10 voyageurs âgés de 16 ou plus peuvent participer.

Plus de conseils

Please wear comfortable, loose clothing and try not to eat a big meal before the session.
Itumeleng
méditation
Meditate with Solar
Nouvelle expérience
À partir de 32€/personne
Nouvelle expérience
À partir de 32€/personne