Join Yogi Claire & Alex of 'What She Taught Me' for a day of self-exploration and wellbeing. A safe space to rest, reflect & refocus... Beginning with an energising and empowering Hatha yoga session led by Claire, to clear and focus your mind for the day ahead. Then join Alex as she shares her practical and inspiring approach to conscious health and wellbeing. Learn helpful self-care tips with a combination of group discussion, self-refelction and stories from Alex's personal journey. Enjoy a light lunch and healthy refreshments, as you prepare for the second half of the day. After lunch, we will delve deeper into the benefits of self-care and the importance of rest. Concluding the day with an hour of meditative Yin yoga with Claire. Allowing you the opportunity to reflect and download the benefits of the day.* Float home with a new and positive sense of self. PLEASE NOTE: Arrival from 10:45am *Please bring a blanket & cushion. Yoga mats & blocks will be provided but feel free to bring your own Room is accessed via a staircase Please let us know if you have any dietary requirement/allergies Anything you wish to discuss or explore openly will be kept confidential & we just ask your respect the privacy of others Tickets are non-transferable/non-refundable
I am a registered, qualified yoga teacher specialising in hatha and yin yoga with an emphasis on mindfulness and breath work. I host various classes, workshops and retreats around Birmingham which are centred around wellbeing, mindfulness and inner calm. I trained intensively in Portugal after gaining so much through my own yoga and meditation practise.
Ce qui est inclus
A light, vegetarian buffet style lunch will be provided. Feel free to bring your own snacks. Let us know if any dietary…
Water and herbal tea will be available.
Yoga mats and blocks will be provided but feel free to bring your own. Please bring a blanket and a cushion/pillow.
The entire day will take place in the comfort of a spacious and peaceful room above Cambridge road methodist church, Kings Heath, Birmingham. The room is accessed by a staircase
Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.
Politique de communication
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Critères requis pour les voyageurs
10 voyageurs maximum âgés de 18 ou plus peuvent participer.
Plus de conseils
Please let me know any dietary requirements upon booking. please bring a blanket and cushion. Everything you choose to discuss during the workshop is kept confidential. You can contribute as little or much as you wish during group discussion
Self-care, well being & yoga day retreat