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cours de yoga

Surf Fitness and Paddleboard Yoga Class

cours de yoga

Surf Fitness and Paddleboard Yoga Class

Durée
1 heure
Taille du groupe
Jusqu'à 2 personnes
Inclus :
Équipement
Proposé en
Anglais
cours de yoga

Surf Fitness and Paddleboard Yoga Class

cours de yoga

Surf Fitness and Paddleboard Yoga Class

Durée
1 heure
Taille du groupe
Jusqu'à 2 personnes
Inclus :
Équipement
Proposé en
Anglais

Au programme

Join Kelly-Ann La Sirena for a yoga class on a stand up paddleboard in the pool. Just like a yoga class on land, we will warm up, mobilize and move, and stretch. We will do a combination of surf inspired balance and strength moves to create a full body workout with focus on stability and control. The challenge of the "floating mat" will improve your concentration and it's always fun when there's a little SPLASH! I'll guide you through breathing exercises which will help to not only calm the nervous system but also improve your lung capacity- something necessary when you take a tumble in the surf and get held underwater. Yoga wouldn't be yoga without Savasana- so there will be time to relax in a floating Savasana to make this mermaid yoga experience complete!

Votre hôte

Kelly-Ann

Kelly-Ann

My name is Kelly-Ann La Sirena. I am a Mermaid Gyp-sea Yogini. I opened my floating yoga studio called I Am Mermaid Paddleboard Yoga in 2015. I offer land based Yoga classes in addition to classes on a Stand Up Paddleboard- hence the floating studio! I am also a Gyp-sea- splitting my time between my two homes in Pender Island BC Canada and in Puerto Escondido Oaxaca Mexico. I am a certified yoga instructor, a flatwater Stand Up Paddleboard instructor, a surf enthusiast, and open water swimmer- a true mermaid. I have combined these skills and my love of the water, surf and yoga to create my fun filled fitness classes on the paddleboard and I hope to inspire you to discover the mermaid within too!

Ce qui est inclus

Équipement
Floating mats (paddleboards) and the pool are on site. I will have my go pro on hand to take photos of the experience.

Le lieu

Class will be held in the gorgeous cascade pool at Casa de Olas boutique hotel in Punta de Zicatela.

À retenir

Conditions d'annulation

Pour bénéficier d'un remboursement intégral, annulez au moins 7 jours avant la date de début de l'expérience ou jusqu'à 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

2 voyageurs maximum âgés de 16 ou plus peuvent participer. Should be familiar with yoga and comfortable in the water

Plus de conseils

You should be familiar with yoga and be physically fit. You must be able to swim- or at least be comfortable in case you fall in the water. You don't have to have any surf or paddleboard experience.
Kelly-Ann
Surf Fitness and Paddleboard Yoga Class
Nouvelle expérience
20€/personne
Nouvelle expérience
20€/personne