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cours de yoga

Unblocking Chakras and Sunrise Yoga

cours de yoga

Unblocking Chakras and Sunrise Yoga

Durée
2 heures
Taille du groupe
Jusqu'à 4 personnes
Inclus :
À boire, Équipement
Proposé en
Anglais
cours de yoga

Unblocking Chakras and Sunrise Yoga

cours de yoga

Unblocking Chakras and Sunrise Yoga

Durée
2 heures
Taille du groupe
Jusqu'à 4 personnes
Inclus :
À boire, Équipement
Proposé en
Anglais

Au programme

We'll start the experience with learning about the 7 main chakras along the spine for 45 mins - what they are, what they do, how can we tap into them, the power they hold, and how to unblock them. After this, we'll move into brief breathing exercises for 15 mins, called pranayama (translates to breath control). These can be applied to your every day life, to help reduce stress and clear your mind! After breathing exercises, we'll begin a 1 hour slow vinyasa flow, moving through poses fluidly, to feel every pose and part of our bodies. By the end of the experience, you will leave with knowledge of the 7 main chakras, different breathing techniques to apply to your daily routine, and a relaxed, open state of mind from yoga. You'll be ready to continue your trip in a more mindful way, and can even share your newfound knowledge back home! BONUS: I will take photos on my Polaroid camera to provide instant photos of you in your favorite yoga pose, with the gorgeous Bondi Beach backdrop. My practices are safe for all levels of experience.

Votre hôte

Chelsea

Chelsea

I left corporate America to embark on an eat, pray, love journey, and expand my practice of mindfulness and yoga. After discovering the mind, body, and soul connection I found 6+ years ago, I knew yoga/ self reflection needed to be a way of life, not a once-a-week class. I earned a 200HR certification from a Yoga Alliance Registered Yoga School in several yoga styles - hatha, vinyasa, and ashtanga. I have learned from some of India and Bali's greatest teachers, who are also my mentors. My mentors describe my style as approachable and accessible, as I keep my teaching extremely relatable. I keep my practice light-hearted, while leaving room for introspection and change. Like Airbnb says, we all belong and want connection. Yoga means union, and what better way to connect than with a universal practice?

Ce qui est inclus

À boire
Water bottles will be provided unless you want to bring your own!
Équipement
- Yoga Mat(s) (Up to 2) - Yoga Blocks - Straps

Le lieu

We will meet at the Bondi Pavilion in Bondi Beach, and make our way to the park area for our session. Meet at the front of the Pavilion, on the beachside.

Disponibilité

À retenir

Conditions d'annulation

Pour bénéficier d'un remboursement intégral, annulez au moins 7 jours avant la date de début de l'expérience ou jusqu'à 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

4 voyageurs maximum âgés de 16 ou plus peuvent participer. - Guests should be comfortable practicing yoga outside in public location, by beach - Guests should notify host of any specific conditions/injuries to modify practice

Plus de conseils

- This experience is available to people of all ages and experience levels - Minimum age is 16 years old - If weather conditions don't allow for outdoor yoga, we will discuss the backup options in place - Please contact host beforehand with any further questions
Chelsea
Unblocking Chakras and Sunrise Yoga
Nouvelle expérience
À partir de 42€/personne
Nouvelle expérience
À partir de 42€/personne