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cours de yoga

Finding my Yoga - Personalized lessons

cours de yoga

Finding my Yoga - Personalized lessons

2 commentaires
Durée
2 heures
Taille du groupe
Jusqu'à 1 personnes
Inclus :
À manger, À boire, Équipement
Proposé en
Anglais
cours de yoga

Finding my Yoga - Personalized lessons

cours de yoga

Finding my Yoga - Personalized lessons

2 commentaires
Durée
2 heures
Taille du groupe
Jusqu'à 1 personnes
Inclus :
À manger, À boire, Équipement
Proposé en
Anglais

Au programme

"I am not good at Yoga." "My body is not very flexible." These are refrains I often hear. For me, it signals a fundamental misunderstanding about yoga - that it is the same for everyone. However, in the T. Krishnamacharya tradition, the yoga practice is always about the individual and always about moulding yoga to the individual's needs. There is no 'one size fits all' practice. It is therefore, about finding one's 'own yoga'. Our yoga session will begin with discussing your needs, your intentions, and your requirements. I will structure our session and lead you through Asanas (postures), Pranayama ( breath work) and dharana (meditation) in sync with your requirements. My constant endeavor through the session will be to help you find the innate intelligence of your body, the rhythm of your breath, and feel the well being in your mind. At the end of the session, I will provide you with a practice sheet which you may take along with you. You can use this to begin an independent yoga practice or use it to deepen your existing practice (at home/studio). If you are interested, I will also suggest Ayurvedic diet and daily routine modifications as per your dosha. My intention is to help you discover your own yoga to enrich your journey.

Votre hôte

Seethu

Seethu

Namaste!! I am an internationally certified Yoga instructor in the T. Krishnamacharya lineage. I use Krishnamacharya's 'Vinyasa Krama' methodology to craft yoga practices. I am the founder of EnteYoga, where I guide participants towards 'finding their own yoga'. An architect by training, I am now a full time Yoga guide. Originally from Kerala, I combine my understanding of ayurveda and yoga to facilitate the creation of a personalized yoga practice. 'Finding my yoga' for me is finding my true self. My endeavor is to make this possible for you.

Ce qui est inclus

À manger
Cookies/ fruits
À boire
Herbal tea customised to dosha
Équipement
Yoga mat Yoga props Personalized practice sheet. Optional Daily routine and ayurveda based dietary suggestions

Commentaires des voyageurs

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Le lieu

Our class will be held within the premises of a beautiful 300 yr old temple, on the banks of Lake Pichola. We will come together to help find your Yoga in a serene outdoor space by the lake, in the heart of the historic city.

Disponibilité

À retenir

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

1 voyageur maximum âgé de 18 ou plus peut participer. Guests should fill up a questionnaire which would be sent once the booking is scheduled.

Plus de conseils

Please reach out to me over whatsapp or email (enteyoga@gmail.com) one day prior to the date of the session. I would be providing a questionnaire set for you to fill and send me back. This would be helpful for me to curate your practice.
Seethu
Finding my Yoga - Personalized lessons
2 commentaires
À partir de 33€/personne
2 commentaires
À partir de 33€/personne