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méditation

Learn-To-Meditate Express Workshop

Learn-To-Meditate Express Workshop

Duration:2 heures en tout
Includes:Boissons et Équipement
Languages:Proposée en Anglais

À propos de votre hôte

Hi, My name is Karim I've been teaching Meditation and Mindfulness at my Melbourne Wellness Studio for the past 6 years. I'm really looking forward to introducing you to the power of meditation. There is a reason the top performers, business people, athletes, celebrities, actors and artists from all around the world endorse meditation. You're going to find out why in this super cool express…
Karim
Karim
Karim
Karim

Au programme

Join us in the Beautiful Seaside suburb of Elwood for a meditation experience like no other. Learn the practise of daily meditation, clearing out stress and boosting happy chemicals to feel great every day. You'll learn a combination of breathing, relaxation, mindfulness and stress management techniques. If you've never meditated before you're going to wonder why you hadn't started sooner. If…

Autres informations utiles

Bring a bottle of water and clothes that are appropriate for the weather including a jacket. If the weather is wet we may stay inside to finish the workshop.

Ce qui est fourni

Boissons
Organic Herbal Tea
Équipement
Cushions & Blankets

Ce qu'il faut apporter

Water
Warm Clothes
A Towel to sit on the sand

Le lieu

First timers welcome! We'll start by learning the foundations of meditation and mindfulness out of the comfort of my beautiful home (warm cup of tea in hand of course) plenty of cosy comfy cushions and essential oils burning in the background. We'll then head down to Elwood beach for a very special sunset meditation & breathing that will bring out that little Buddha child within and have you feeling relaxed, energized and inspired ;) Wow!

Gardez ces informations à l'esprit

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 10 voyageurs âgés de 15 ou plus peuvent participer.

Plus de conseils

Bring a bottle of water and clothes that are appropriate for the weather including a jacket. If the weather is wet we may stay inside to finish the workshop.

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