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cours de yoga

Anti Jet Lag Restorative YOGA in Paris

cours de yoga

Anti Jet Lag Restorative YOGA in Paris

5 commentaires
Durée
1.5 heures
Taille du groupe
Jusqu'à 4 personnes
Inclus :
Equipment, Food
Proposé en
Anglais
cours de yoga

Anti Jet Lag Restorative YOGA in Paris

cours de yoga

Anti Jet Lag Restorative YOGA in Paris

5 commentaires
Durée
1.5 heures
Taille du groupe
Jusqu'à 4 personnes
Inclus :
Equipment, Food
Proposé en
Anglais

Au programme

First we will stretch out the major muscle groups that are most compromised from sitting for long periods of time in a car, plane, or train (however you got here!). Then, i'll lead you through a series of twisting and compression poses (ASANAS) to flush out the toxins accumulated from travel. Throughout the class, we'll use a variety of yoga poses (Yin and Restorative), myofacial release techniques, and self-acupressure to truly achieve a deep healing and rejuvenating experience. We will end with a blissful meditation, pranayama exercise and a peaceful savasana. After the practice, we will sip on a special blend of herbal tea cultivated locally in the south of France. The tea will include herbs specifically for combating the effects of travel. I'll also share my knowledge about eating/well-being habits (following Ayurveda’s philosophy) , and give you tips about how to use plants and nutritional medicine for you next big trip.

Votre hôte

Vaneyogi

Vaneyogi

I’m 32 years old Venezuelan girl passionate about Yoga and Healthy life. Living in Paris for the past 10 years now, one of the most beautiful cities of the world that offers so many things to do and see, has inspired me to explore multiple passions: YOGA and WELL-BEING. Having enjoyed my yoga and meditation practice for the last past 3 years, I decided to combine the two and offer a great practice affordable for everyone that wants to initiate to the Yoga practice, and also to encourage people to connect them to healthy traditions for the best mind-body-soul living

Ce qui est inclus

Food
Organic tea or infusion :)
Equipment
Yoga equipments A yoga mat and a little e-book/carnet with basic in easy-to-follow yoga poses will be provided per person.

Commentaires des voyageurs

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Le lieu

The experience will take place in a charming Parisian apartment (the adresse will be communicated once the reservation is done).

Disponibilité

Points à retenir

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 4 voyageurs âgés de 12 ou plus peuvent participer.
Vaneyogi
Anti Jet Lag Restorative YOGA in Paris
5 commentaires
À partir de 30€/personne
5 commentaires
À partir de 30€/personne