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cours de bien-être

Easy Like Sunday Mindfulness Morning

Easy Like Sunday Mindfulness Morning

Duration:1 heure en tout
Includes:1 ticket
Languages:Proposée en Anglais

À propos de votre hôte

Originally made in cosy Porto, and growth as a creative multipotentialite women of the world. My background is exploration and teaching the DeROSE Method lifestyle for 15 years now. I hold a degree in Maths and nurture a passion for Nature and the Universe. Through living and teaching my lifestyle, I encourage others to reach their potential, providing meaningful and life-changing…
Sonia
Sonia
Sonia
Sonia

Au programme

My proposal is to share with you a bit of my lifestyle. Start your day at your best! Easy like a Sunday Morning... Join me for a session to rejuvenate your body and invigorate your mind. We will be practising an energizing and relax class that will make you feel rejuvenated through your day. Enhance your focus, manage your stress, and improve your strength and flexibility with this…

Autres informations utiles

If you have any medical condition let me know. It's absolutely fine if you're a beginner. It's always great to start something new :) I can teach the session in English and Portuguese.

Ce qui est fourni

Tickets
Session of mindfulness, breathing exercises and stress management techniques

Commentaires des voyageurs

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Le lieu

The studio is comfortable and bright, in the heart of Cascais. Cascais is a charming Portuguese town that is both an outstanding holiday destination and enjoyable day trip from Lisbon. Cascais has a delightful historic centre, with a range of interesting tourist attractions, while the surrounding coastline comprises of beautiful sandy beaches. Cascais is ideal for a day trip from Lisbon, as it is connected by a regular and inexpensive railway.

Disponibilité à venir

dimanche 23 juin    De 08:00 à 09:00.
45€ par personne
10 places disponibles sur 10

Gardez ces informations à l'esprit

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 10 voyageurs âgés de 16 ou plus peuvent participer.

Plus de conseils

If you have any medical condition let me know. It's absolutely fine if you're a beginner. It's always great to start something new :) I can teach the session in English and Portuguese.

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