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Learn about Meditation and Mindfulness

Learn about Meditation and Mindfulness

Duration:1.5 heures en tout
Includes:Boissons et Équipement
Languages:Proposée en Anglais

À propos de votre hôte

I am a travelling Yoga and Mindfullness teacher from Vienna, Austria. I've been practicing yoga and meditation ever since I first encountered it through my psychology classes at university and I've been teaching Yoga and Meditation Classes and Workshops for the last 5 years. I lived and thought in Austria, Canada, Costa Rica, Singapur and Hungary and I speak German and English fluently and a bit…
Theresa
Theresa
Theresa
Theresa

Au programme

We will meet at the Metro Station Hösök Tere and take a little walk together through the park until we reach a nice spot with a nice view to meditate together. The meditation practice is about an hour long (but don't worry, you don't need to sit still for an hour). There is a moving meditation part, some breathing exercises and a final relaxation in the end that you can enjoy sitting or lying…

Autres informations utiles

No prior experience with meditation needed. Just come as you are and be curious to explore yourself a little more.

Ce qui est fourni

Drinks
Water
Equipment
Mats and towels to sit on, blocks, blankets and bolsters if needed.

Ce qu'il faut apporter

Clothing you are comfortable in (sitting, moving a little, lying down)
your own mat or blanket if you like

Le lieu

The meditation practice will take place at Varosliget, the City Park of Budapest, where many people come to relax and enjoy a little nature in the City. There is nice buildings, trees, lakes and a lot of green around. Many people come for walking, running, biking and just enjoying the outdoors in the city.

Gardez ces informations à l'esprit

Conditions d'annulation

Toute expérience peut être annulée et entièrement remboursée dans les 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 10 voyageurs âgés de 8 ou plus peuvent participer.

Plus de conseils

No prior experience with meditation needed. Just come as you are and be curious to explore yourself a little more.

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