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cours de fitness

Beautiful Outdoor Workout w/ Meditation

cours de fitness

Beautiful Outdoor Workout w/ Meditation

Durée
1 heure
Taille du groupe
Jusqu'à 6 personnes
Inclus :
Equipment, Drinks
Proposé en
Anglais
cours de fitness

Beautiful Outdoor Workout w/ Meditation

cours de fitness

Beautiful Outdoor Workout w/ Meditation

Durée
1 heure
Taille du groupe
Jusqu'à 6 personnes
Inclus :
Equipment, Drinks
Proposé en
Anglais

Au programme

TNL 58' (The Next Level) is a 58 minute outdoor class. Everyone meets and places their belongings at the front with me during the workout. There is a full warm-up and cool-down stretch, as well as a flow to the workout session. It's not yoga but has the feel of yoga during the stretches. All movements are connected with the tempo and flow of each song a personally curated playlist (music is my first career so this element is truly essential to the experience). There are 2 meditations; one in the middle of the class and one at the close of class. The combination of high intensity or middle-intensity (for those who don't practice sports as much) with meditation coached by a gifted connector is powerful. Water and mats provided for everyone (locals and those with outdoor yoga mats are welcome to bring their mats and waters and pay a discounted rate).

Votre hôte

Jess

Jess

Hello, I'm a passionate artist, coach, athlete and - above all - a passionate connector. I'm from NYC and have between Paris and NYC for 8 years. I've been coaching fitness and running 15+ years and am a passionate athlete (have run several full marathons in less than 3 hours; I competed in Div 1 college track and XC previously). I'm inspired by uplifting others and creating positive connection. Certifications: ISSA (International Sports Sciences Association), Holistic fitness certificate, indoor cycling Schwinn teachers' certification as well). I believe that anything is possible through hard work, dedication, resilience and love -- as well as a sense of humor of course!

Ce qui est inclus

Drinks
bottle of water for each attendee; or bring your reusable water bottle and i'll bring a large bottle you can refill as needed…
Equipment
outdoor yoga mat offered to use. it's not gorgeous but it's useful and perfect for this outdoor class. :)

Le lieu

Each TNL 58' workout experience does not move during the class but the location of the experience may vary according to season, weather and the interest of attendees.

Disponibilité

Points à retenir

Conditions d'annulation

Pour bénéficier d'un remboursement intégral, annulez au moins 7 jours avant la date de début de l'expérience ou jusqu'à 24 heures suivant l'achat.

Politique de communication

Communiquez toujours par l'intermédiaire d'Airbnb. Pour protéger votre paiement, ne transférez jamais d'argent et ne communiquez pas en dehors du site ou de l'application Airbnb.

Critères requis pour les voyageurs

Un maximum de 6 voyageurs âgés de 14 ou plus peuvent participer.

Pièce d'identité officielle

Vous allez devoir vous prendre en photo et la photo prise devra correspondre à celle de votre pièce d'identité. Cette opération permet à Airbnb de confirmer qui participe réellement à l'expérience. Vous n'aurez à le faire qu'une seule fois.

Plus de conseils

Please wear workout clothing and shoes you feel comfortable training in (running shoes are fine or training shoes for outdoors). You will sweat so prepare for this. :) This workout is modifiable for injuries and returning to fitness but isn't advised for someone who has never worked out before.
Jess
Beautiful Outdoor Workout w/ Meditation
Nouvelle expérience
À partir de 20€/personne
Nouvelle expérience
À partir de 20€/personne