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EXPÉRIENCES AIRBNB

Tyrrhenian Sea : activités de bien-être

Réservez des activités uniques organisées par des experts locaux sur Airbnb.

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Nouvel hébergement

Yoga & Hypopressive Training in a Vegetarian Art Book Cafè

Embark on a journey of movement and mindfulness with me as I guide you through hypopressive RSF (functional system reprogramming) and somatic practices. These exercises are designed to enhance your body awareness, improve your posture, and activate your core. • We’ll begin with 25 minutes of hypopressive RSF exercises—breath-centered movements that work to strengthen the pelvic floor and abdominal muscles. • We’ll then transition into 30 minutes of yoga asanas and somatic movement. These gentle exercises will open up your body, release tension, and deepen your connection to your breath. • We’ll finish with a 10-minute relaxation to leave you feeling balanced and refreshed. After the session, you’re invited to stay for a delicious vegan brunch featuring my homemade kombucha (for an extra fee). You’ll leave nourished in mind and body, steeped in the peaceful energy of this one-of-a-kind space.

Nouvel hébergement

Yoga and meditation at Villa Borghese

Rilassamento e crescita personale ti attendono in questa rigenerante esperienza di yoga e meditazione. Ambientata nella tranquilla cornice di Villa Borghese, questa sessione fonde movimento e consapevolezza per aiutarti a riconnetterti con te stesso e ad abbracciare il presente. La pratica inizierà con una meditazione di radicamento per calmare la mente e facilitare la pratica. Attraverso una respirazione consapevole e una delicata concentrazione, ti aiuterò a liberarti dallo stress e a coltivare un senso di quiete interiore, preparandoti al flusso yoga che ti attende. Successivamente, ci muoveremo attraverso una sequenza yoga attentamente progettata che fonde forza, flessibilità ed equilibrio. Ogni postura sarà adattata al tuo livello, incoraggiando una profonda connessione tra respiro e movimento. Si conclude la pratica in Shavasana, una posa ristoratrice, dove il rilassamento guidato ti aiuterà a liberare qualsiasi tensione residua. Questo momento conclusivo ti consente di assorbire i benefici della tua pratica, lasciandoti con un duraturo senso di calma e rinnovamento. Che tu sia uno yogi esperto o che tu stia appena iniziando, questa esperienza è progettata per incontrarti dove sei, guidandoti attraverso una pratica che nutre sia il corpo che la mente.

Nouvel hébergement

Yoga, sound bath, and brunch in a Tuscan olive grove

Step away from the bustle of Florence and into a tranquil centuries-old private olive grove, just 10 minutes from the city center. This rejuvenating 2.5-hour experience combining yoga, meditation, and a calming sound bath is perfect for seasoned yogis and beginners alike. • Begin by choosing your spot under the olive tree that resonates with you, settling in with a brief breathing exercise to connect with the serene surroundings. • Immerse yourself in a one-hour yoga practice tailored to the group’s needs, ranging from dynamic vinyasa and rocket yoga to the gentle flow of yin or restorative yoga. The session ends with savasana, enhanced by the soothing vibrations of a sound bath. • Enjoy herbal teas, fresh juices, and locally inspired vegetarian-friendly Tuscan treats, fostering connection and conversation with like-minded guests. You’ll leave feeling relaxed, reconnected, and recharged through mindful movement and meditation.

Nouvel hébergement

Nature's Embrace: A Yoga Session in the Park

• Immerse yourself in a tranquil yoga practice that harmonizes gentle movement, mindful breathing, and deep relaxation. The yoga class takes place in the enchanting Parco della Floridiana, a beautiful green oasis. • We’ll set a collective intention for the session—whether it’s relaxation, strength, or mindfulness— and begin with pranayama, the ancient art of conscious breathing, integrated with the power of mantras. Through targeted exercises, you’ll purify your energy channels, balance the nervous system, and gain greater self-awareness. • I’ll guide you through a yoga practice that connects your breath to movement—either a gentle hatha or a flowing vinyasa, based on your body’s needs and intentions. • After class, enjoy a glass of wine as you take time to reflect on the practice and connect with one another in this serene and inspiring setting. You’ll leave feeling lighter in mind and body, and with a deep sense of calm and tranquility.

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